Olive-Oil-Mashed Potatoes with Spinach and Basil Recipe

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Olive-Oil-Mashed Potatoes with Spinach and Basil
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Ingredients:

Directions:

  1. Cook potatoes in large pot of boiling salted water until tender, 15 to 20 minutes. Drain; return to pot. Stir over low heat until excess moisture evaporates, 1 to 2 minutes. Using potato masher, mash warm potatoes. Mix in 6 tablespoons oil and 6 tablespoons chicken broth and stir to blend. Season to taste with coarse salt and freshly ground black pepper.
  2. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add spinach and toss 1 minute. Add basil leaves and toss until wilted, 1 to 2 minutes longer. Transfer mixture to sieve set over bowl. Drain well. DO AHEAD: Potatoes and spinach mixture can be made 2 hours ahead. Let stand separately at room temperature.
  3. Rewarm potatoes, adding more broth to moisten as needed. Stir in spinach mixture. Mound potatoes in bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.82 Kcal (1209 kJ)
Calories from fat 117.82 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 0.14mg 0%
Sodium 44.27mg 2%
Potassium 1069.04mg 23%
Total Carbs 41.67g 14%
Sugars 2.27g 9%
Dietary Fiber 2.69g 11%
Protein 5.27g 11%
Vitamin C 46.8mg 78%
Iron 184.3mg 1024%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 106.13 Kcal (444 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 20%
Cholesterol 0.05mg 0%
Sodium 16.27mg 2%
Potassium 392.85mg 23%
Total Carbs 15.31g 14%
Sugars 0.83g 9%
Dietary Fiber 0.99g 11%
Protein 1.94g 11%
Vitamin C 17.2mg 78%
Iron 67.7mg 1024%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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