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Shaved Zucchini Salad With Parmesan and Pine Nuts Recipe

Shaved Zucchini Salad With Parmesan and Pine Nuts Recipe

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Shaved Zucchini Salad With Parmesan and Pine Nuts

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Ingredients:

Serving

Directions:

Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Sprinkle Parmesan over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.17 Kcal (708 kJ)
Calories from fat	120.39 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	5.56mg	2%
Sodium	333.18mg	14%
Potassium	748.99mg	16%
Total Carbs	6.06g	2%
Sugars	0.47g	2%
Dietary Fiber	1.83g	7%
Protein	8.35g	17%
Vitamin C	54mg	90%
Iron	2mg	11%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	93.68 Kcal (392 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	21%
Cholesterol	3.08mg	2%
Sodium	184.49mg	14%
Potassium	414.73mg	16%
Total Carbs	3.35g	2%
Sugars	0.26g	2%
Dietary Fiber	1.01g	7%
Protein	4.62g	17%
Vitamin C	29.9mg	90%
Iron	1.1mg	11%
Calcium	74.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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