Olé Avocado Mango Tango Salsa Recipe

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Ingredients:

Serving

3 avocados , mushed (use ole avocado guacamole for best results)
1 (12 oz) package of mango pico de gallo (if you prefer fresh, see recipe below )
1/2 lime ( juice)
1 fresh mango, diced fine
1/2 white onion, diced fine
1 medium tomato, diced fine
1/2 jalapenos or 1/2 green chili pepper , serrano diced fine
1 lime ( juice)
3 tbsp cilantro, chopped fine (rinsed and dried )
1 tsp sea salt
1 tsp black pepper
1 tbsp olive oil
1 -3 dash hot sauce

Directions:

Mix Olé Avocado with fresh or prepared Mango Pico de Gallo.
Chill and serve with chips or pita bread.
Optional: Add chilled steamed shrimp and other seafood works very well with this recipe! “Olé Tango Mango Ceviche’”.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.97 Kcal (724 kJ)
Calories from fat	117.59 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Sodium	301.02mg	13%
Potassium	502.05mg	11%
Total Carbs	16.32g	5%
Sugars	7.94g	32%
Dietary Fiber	6.95g	28%
Protein	2.35g	5%
Vitamin C	30.7mg	51%
Iron	0.9mg	5%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	108.42 Kcal (454 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	20%
Sodium	188.68mg	13%
Potassium	314.69mg	11%
Total Carbs	10.23g	5%
Sugars	4.98g	32%
Dietary Fiber	4.35g	28%
Protein	1.47g	5%
Vitamin C	19.2mg	51%
Iron	0.6mg	5%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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