Crab Avocado Mango Stack Recipe

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Ingredients:

Serving

Directions:

Mix last 8 ingredients (mayo through Tabasco), & refrigerate.
Use a dual open ended cylindrical mold to form the stacks. (If you don't have a mold, use an empty clean soup or veggie can with both ends removed.) Place the mold onto the serving plate.
(use half of the ingredients in each mold).
Gently push down the avocado slices into the bottom of the mold.
Mix together the mango, jalapeno, red bell pepper, & red onion, then gently push down on top of the avocado layer.
Gently toss the crab with the refrigerated mayo mix (remoulade), then gently push down on top of the mango layer.
Carefully slide the mold off of the stack and chill until ready to serve.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.36 Kcal (1103 kJ)
Calories from fat	100.45 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	44.76mg	15%
Sodium	362.54mg	15%
Potassium	337.03mg	7%
Total Carbs	28.53g	10%
Sugars	24.92g	100%
Dietary Fiber	4.03g	16%
Protein	13.44g	27%
Vitamin C	83.9mg	140%
Vitamin A	0.4mg	12%
Iron	30.6mg	170%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	90.73 Kcal (380 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	17%
Cholesterol	15.42mg	15%
Sodium	124.9mg	15%
Potassium	116.11mg	7%
Total Carbs	9.83g	10%
Sugars	8.58g	100%
Dietary Fiber	1.39g	16%
Protein	4.63g	27%
Vitamin C	28.9mg	140%
Vitamin A	0.1mg	12%
Iron	10.5mg	170%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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