Directions:
- Rub the chicken pieces with the lemon halves and then sprinkle all over with salt and pepper.
- Let the chicken rest while you mix the red wine vinegar, rosemary, salt and pepper together in a big bowl.
- Over medium heat, heat the olive oil in a big skillet and add the chicken pieces. Fry the pieces slowly (for about half an hour) and turn them regularly until they are golden brown.
- Pour the vinegar mix over the chicken and bring to a boil. Stir and scrape the pan to loosen all the chunks on the bottom.
- Allow the liquid to reduce by half.
- Garnish with fresh rosemary sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.02 Kcal (1943 kJ) | ||
| Calories from fat | 319.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 512.19mg | 21% | |
| Potassium | 365.85mg | 8% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.9 Kcal (875 kJ) | ||
| Calories from fat | 143.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 55% | |
|---|---|---|---|
| Cholesterol | 70.63mg | 52% | |
| Sodium | 230.58mg | 21% | |
| Potassium | 164.7mg | 8% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.21g | 63% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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