Directions:
- Brown beef in hot shortening in a large Dutch oven. Add next 11 ingredients, and bring to a boil. Reduce heat; cover and simmer 1 1/2 hours. Add potatoes, onions, and carrots; cover and simmer an additional hour or until vegetables are tender. Remove and discard bay leaves.
- Combine flour and water, stirring to form a smooth paste. Stir into stew; cook over medium heat until thickened and bubbly. Ladle into individual soup bowls, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.2 Kcal (6021 kJ) | ||
| Calories from fat | 525.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.44g | 90% | |
|---|---|---|---|
| Cholesterol | 303.85mg | 101% | |
| Sodium | 4175.22mg | 174% | |
| Potassium | 3682.75mg | 78% | |
| Total Carbs | 128.37g | 43% | |
| Sugars | 33.39g | 134% | |
| Dietary Fiber | 21.06g | 84% | |
| Protein | 104.08g | 208% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 13.5mg | 75% | |
| Calcium | 341.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 90% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 101% | |
| Sodium | 231.38mg | 174% | |
| Potassium | 204.09mg | 78% | |
| Total Carbs | 7.11g | 43% | |
| Sugars | 1.85g | 134% | |
| Dietary Fiber | 1.17g | 84% | |
| Protein | 5.77g | 208% | |
| Vitamin C | 2.1mg | 62% | |
| Vitamin A | 0.3mg | 161% | |
| Iron | 0.8mg | 75% | |
| Calcium | 18.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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