Directions:
- Mash the bananas in a medium bowl. Stir in the buttermilk. Heat the mixture to 100 to 110 degrees Fahrenheit.
- Mix the granulated sugar, whole wheat flour, four cups of bread flour, salt and cinnamon in another bowl.
- Transfer the banana concoction to the bowl of your stand-type mixer. Add the yeast and stir. Add the flour mixture. With the dough hook, mix the ingredients together. Continue kneading, adding more flour as needed until the you have a soft, barely sticky bread dough. Continue kneading for five minutes or until the gluten is well formed. Remove the dough to a greased large bowl and cover with plastic wrap and let rise until doubled.
- Deflate the dough and form two loaves. Grease and flour two 9 x 5-inch bread pans. Place the dough in the pans and cover with plastic wrap. Let rise until doubled.
- Preheat the oven to 350 degrees. Bake for 25 minutes or until done. The bread will have a brown tone and the interior of the loaf will be at 190 degrees or higher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.79 Kcal (3679 kJ) | ||
| Calories from fat | 138.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 806.43mg | 34% | |
| Potassium | 702.72mg | 15% | |
| Total Carbs | 165.88g | 55% | |
| Sugars | 39.86g | 159% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 8mg | 45% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 265.12 Kcal (1110 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 243.29mg | 34% | |
| Potassium | 212mg | 15% | |
| Total Carbs | 50.05g | 55% | |
| Sugars | 12.02g | 159% | |
| Dietary Fiber | 2.57g | 34% | |
| Protein | 6.88g | 46% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 2.4mg | 45% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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