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Healthier Banana Bread Recipe

Healthier Banana Bread Recipe

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Ingredients:

Serving

1/3 cup canola oil
3/4 cup light brown sugar
1 cup mashed banana (2-3 bananas)
2 eggs
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup wheat germ
3/4 tsp salt
1 tsp baking soda
1/4 cup milk
1/2 cup walnut pieces

Directions:

Mix the canola oil with the sugar. Add the mashed bananas and eggs.
In a separate bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, salt and baking soda.
Add the flour mixture to the creamed mixture, alternating with the milk.
Stir in the nuts.
Bake in a greased loaf pan, 8 1/2 x 4 1/2 x 2 1/2 inches, in a moderate oven, 350 degrees, for 55 minutes.
Turn out and cool on rack; wrap in aluminum foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.14 Kcal (1876 kJ)
Calories from fat	183.17 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	54.76mg	18%
Sodium	534.96mg	22%
Potassium	332.98mg	7%
Total Carbs	60.55g	20%
Sugars	31.79g	127%
Dietary Fiber	3.17g	13%
Protein	8.67g	17%
Vitamin C	3.6mg	6%
Iron	2.1mg	12%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	307.72 Kcal (1288 kJ)
Calories from fat	125.78 Kcal
		% Daily Value*
Total Fat	13.98g	31%
Cholesterol	37.6mg	18%
Sodium	367.34mg	22%
Potassium	228.64mg	7%
Total Carbs	41.57g	20%
Sugars	21.83g	127%
Dietary Fiber	2.18g	13%
Protein	5.95g	17%
Vitamin C	2.5mg	6%
Iron	1.5mg	12%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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