Directions:
- Dredge beef in flour, place in greased skillet and brown on all sides to seal in juices.
- Lay sliced onions on top of roast.
- Pour 1/2 cup of water over roast, cover and bake at 300 degrees for 2 hours 30 minutes.
- Remove cover and bake for 30 minutes longer.
- Tip: After baking for 2 hours, you may add potatoes and carrots and bake for 1 hour longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.82 Kcal (2114 kJ) | ||
| Calories from fat | 186.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 460.51mg | 19% | |
| Potassium | 844.62mg | 18% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 63.07g | 126% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.26 Kcal (771 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 32% | |
|---|---|---|---|
| Cholesterol | 68.7mg | 63% | |
| Sodium | 168.09mg | 19% | |
| Potassium | 308.29mg | 18% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 23.02g | 126% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 30% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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