Lovage and Lettuce Soup Recipe

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Lovage and Lettuce Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat, add leeks, and cook, stirring frequently, until softened, about 10 minutes.
  2. Add 4 cups water, rice, and salt. Cover and cook at an even simmer (lift lid to check and lower heat if necessary) until rice is very soft, about 20 minutes. Stir in lovage and romaine. Bring to a boil over high heat and cook 2 minutes.
  3. Blend soup, in batches, in a blender until very smooth. Return soup to pan, stir in cream, and bring to a gentle simmer. Ladle into bowls, season with salt to taste, and garnish with remaining lovage leaves.
  4. *You can substitute flat-leaf parsley for the lovage, but increase the quantity to 1 1/2 cups (1 oz.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.22 Kcal (2459 kJ)
Calories from fat 407.93 Kcal
% Daily Value*
Total Fat 45.33g 70%
Cholesterol 143.26mg 48%
Sodium 4312.99mg 180%
Potassium 732.83mg 16%
Total Carbs 40.61g 14%
Sugars 8.54g 34%
Dietary Fiber 6.52g 26%
Protein 7.32g 15%
Vitamin C 27.6mg 46%
Vitamin A 0.3mg 9%
Iron 5.5mg 30%
Calcium 198.7mg 20%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 94.83 Kcal
% Daily Value*
Total Fat 10.54g 70%
Cholesterol 33.3mg 48%
Sodium 1002.58mg 180%
Potassium 170.35mg 16%
Total Carbs 9.44g 14%
Sugars 1.98g 34%
Dietary Fiber 1.51g 26%
Protein 1.7g 15%
Vitamin C 6.4mg 46%
Vitamin A 0.1mg 9%
Iron 1.3mg 30%
Calcium 46.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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