Salmon and Corn Chowder Recipe

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Ingredients:

Serving

Directions:

In a heavy saucepan, cook the bacon over medium-high heat until crisp, about 5 minutes.
Pour off all but 1 tablespoon of the drippings.
Drain the bacon on paper towels and cut into 1/2 inch pieces.
Add the onion to the drippings; cook for 2 minutes or until softened but not browned.
Stir chicken stock and potatoes into the saucepan; cook for 5 minutes or until the potatoes are tender.
Blend in the milk and salt and pepper to taste.
Add the corn and salmon.
Heat through and serve, sprinkled with the bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.51 Kcal (1350 kJ)
Calories from fat	129.93 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	52.71mg	18%
Sodium	390.34mg	16%
Potassium	763.64mg	16%
Total Carbs	23.53g	8%
Sugars	9.3g	37%
Dietary Fiber	2.62g	10%
Protein	23.52g	47%
Vitamin C	3.6mg	6%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	101.46 Kcal (425 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	22%
Cholesterol	16.58mg	18%
Sodium	122.8mg	16%
Potassium	240.24mg	16%
Total Carbs	7.4g	8%
Sugars	2.93g	37%
Dietary Fiber	0.82g	10%
Protein	7.4g	47%
Vitamin C	1.1mg	6%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	45.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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