Ingredients:
- 2 -3 medium zucchini, ends trimmed, cut in half and sliced lengthwise in 3-inch long by 1/4 inch thick strips
- 1 tsp italian seasoning, dried
Directions:
- Make the sauce by mixing together all sauce ingredients. Season with salt and pepper to taste.
- Whisk together Buttermilk and eggs in a shallow bowl.
- In a separate shallow bowl, mix together flower, corn meal, salt, pepper, and italian seasoning blend.
- Create a breading station using one hand for wet and another for dry ingredients. Dip each Zucchini Strip in the egg mixture and cover with the dry mixture. Shake off excess.
- Heat Butter and Olive Oil in a large skillet over medium high heat. Fry the breaded zucchini in the pan. Cook on each side for approximately 2 minutes or until browned and crispy on each side. You may need to do this in batches depending on size of pan.
- Serve family style with the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.75 Kcal (1372 kJ) | ||
| Calories from fat | 213.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 74.68mg | 25% | |
| Sodium | 1555.49mg | 65% | |
| Potassium | 186.31mg | 4% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 288.59 Kcal (1208 kJ) | ||
| Calories from fat | 188.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 37% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 25% | |
| Sodium | 1369.65mg | 65% | |
| Potassium | 164.05mg | 4% | |
| Total Carbs | 20.99g | 8% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 5.39g | 12% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 92.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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