Old Fashioned Baked Beans Recipe

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Ingredients:

Serving

1 (450 g) package small white beans (450g = 2 1/2 cups)
1 (40 g) package dry onion soup mix ( ie lipton's)
1/3 cup molasses
2 tbsp prepared mustard
2 tbsp ketchup
1/4 cup brown sugar
1/2 tsp salt
1/4 lb salt pork, chopped into 1-inch pieces
boiling water

Directions:

Wash beans, place in medium bowl, cover with cold water and refigerate overnight.
Drain beans, place in saucepan and cover with 6 cups hot water, bring to boil.
Reduce heat, simmer covered 40 minutes or till tender.
Preheat oven to 300°F.
Drain beans, reserve 2 cups liquid.
Place beans in 2 quart bean pot or casserole with tight fitting lid.
Mix together all other ingredients (except pork), add bean liquid and stir to combine.
Add pork to beans, mix in well.
Pour liquid ingredients over beans and stir well, be sure liquid covers beans.
Cover and bake 5 hours.
Stir every hour, if bean dry out add small amounts of boiling water as needed.
Note: preparation time doesn't include overnight refrigeration.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.96 Kcal (1093 kJ)
Calories from fat	153.77 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	16.25mg	5%
Sodium	810.18mg	34%
Potassium	307.15mg	7%
Total Carbs	26.11g	9%
Sugars	23.05g	92%
Dietary Fiber	0.38g	2%
Protein	1.49g	3%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	454.89 Kcal (1905 kJ)
Calories from fat	268.05 Kcal
		% Daily Value*
Total Fat	29.78g	26%
Cholesterol	28.33mg	5%
Sodium	1412.26mg	34%
Potassium	535.41mg	7%
Total Carbs	45.51g	9%
Sugars	40.18g	92%
Dietary Fiber	0.67g	2%
Protein	2.6g	3%
Vitamin C	2.2mg	2%
Iron	2.1mg	7%
Calcium	91.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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