Directions:
- In a large skillet or Dutch oven, sauté onion in canola oil until limp, but not browned. Add chicken and brown on both sides. Stir in cola, kethup, garlic powder, salt and pepper. Cover and simmer for 25-30 minutes, or until chicken is cooked through. Remove chicken and keep warm.
- Make a smooth paste of cornstarch and water; stir into sauce in pan and cook for 2-3 minutes, until thickened. Return chicken to pan and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.52 Kcal (1020 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Sodium | 237.69mg | 10% | |
| Potassium | 20.44mg | 0% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 354.43 Kcal (1484 kJ) | ||
| Calories from fat | 188.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 22% | |
|---|---|---|---|
| Sodium | 345.94mg | 10% | |
| Potassium | 29.75mg | 0% | |
| Total Carbs | 37.36g | 9% | |
| Sugars | 3.83g | 11% | |
| Dietary Fiber | 2.72g | 7% | |
| Protein | 3.65g | 5% | |
| Vitamin C | 14.6mg | 17% | |
| Iron | 0.6mg | 2% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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