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Old Fashion Whole Wheat Buttermilk Pancakes Recipe

Old Fashion Whole Wheat Buttermilk Pancakes Recipe

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Old Fashion Whole Wheat Buttermilk Pancakes

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup ground flax seeds
1 tsp baking soda
1 tbsp brown sugar
1 tsp salt
2 large eggs
3 cups buttermilk
2 tbsp oil
1/8 tsp lemon extract
1/2-1 cup fresh blueberries (optional)

Directions:

Stir together all dry ingredients. Beat eggs lightly and combine with buttermilk and oils (or lemon rind). Add to dry ingredients and stir briefly. Griddle or pan should be hot enough that when you sprinkle water on it, they dance. I use frozen or fresh blueberries and add them directly to the pancakes on the griddle. It keeps the batter from turning blue:).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.2 Kcal (2685 kJ)
Calories from fat	251.27 Kcal
		% Daily Value*
Total Fat	27.92g	43%
Cholesterol	113.21mg	38%
Sodium	1135.83mg	47%
Potassium	619.61mg	13%
Total Carbs	77.78g	26%
Sugars	14.88g	60%
Dietary Fiber	9.91g	40%
Protein	19.84g	40%
Vitamin C	3.1mg	5%
Iron	5.3mg	30%
Calcium	315.8mg	32%

Amount Per 100 g
Calories	185 Kcal (775 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	43%
Cholesterol	32.66mg	38%
Sodium	327.72mg	47%
Potassium	178.78mg	13%
Total Carbs	22.44g	26%
Sugars	4.29g	60%
Dietary Fiber	2.86g	40%
Protein	5.73g	40%
Vitamin C	0.9mg	5%
Iron	1.5mg	30%
Calcium	91.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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