Directions:
- In a plastic bag, combine flour with 1 teaspoon salt.
- Add meat cubes, shake to coat.
- In a large saucepan, brown meat, in the hot bacon drippings. Add water, soup mix and spices.
- Bring to a boil, reduce heat, cover and simmer for 45-60 minutes, until beef is nearly tender.
- Add vegetables (except peas), cover and simmer for 30 minutes more. Add peas last 10 minutes.
- If you need to thicken the stew some, use 1/4 cup of the leftover seasoning flour, mixed with 1/2 cup cold water, (make sure there are no lumps) and stir into the stew. Cook an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.99 Kcal (1645 kJ) | ||
| Calories from fat | 213.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 105.51mg | 35% | |
| Sodium | 1277.17mg | 53% | |
| Potassium | 354.32mg | 8% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 36% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 35% | |
| Sodium | 476.36mg | 53% | |
| Potassium | 132.15mg | 8% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 12.3g | 66% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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