Ingredients:
- 2 lbs fresh spinach , torn into pieces (if you can find platto or bologi, use that...i recommend that if you can'tsp find platto or bologi, th)
- 1 tbsp gingerroot, grated (may use 1 tsp ground ginger)
- hot cooked rice (optional)
- finishing salt, to taste
Directions:
- In a large saucepan or Dutch oven, combine beef, pork hocks, and 1 cup water. Bring to a boil; reduce heat. Cover; simmer about 50 minutes, or until the beef is just tender.
- Remove pork hocks; cool slightly. Cut meat from the bones; discard the bones and return the meat to the Dutch oven.
- In a large covered saucepan simmer the greens in a small amount of water for 5 minutes; drain well.
- In a large skillet, cook onions, garlic, tomatoes, gingerroot, and ground red pepper in hot oil until the onion is tender but not brown.
- Stir the onion mixture, drained spinach, and chopped eggs into the meat mixture. Cook, uncovered, for 30 minutes, stirring occasionally.
- If desired, serve over hot cooked rice in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.41 Kcal (1844 kJ) | ||
| Calories from fat | 248.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 152.06mg | 51% | |
| Sodium | 542.28mg | 23% | |
| Potassium | 1077.24mg | 23% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 41mg | 68% | |
| Iron | 3.5mg | 20% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.03 Kcal (532 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 42% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 51% | |
| Sodium | 156.41mg | 23% | |
| Potassium | 310.71mg | 23% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 10.83g | 75% | |
| Vitamin C | 11.8mg | 68% | |
| Iron | 1mg | 20% | |
| Calcium | 41.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paella
Onion (finely chopped ), Garlic cloves (finely chopped ) and 14 more.. -
Turkish Red Lentil Soup with Mint
Olive oil, Onion, diced, Garlic, minced and 10 more.. -
Chakchouka(Algeria)
Olive oil, Paprika, Onion, diced, Garlic cloves, minced and 7 more.. -
Roasted Tomato Soup
Ripe tomato, quartered, Red onions, cut into thick wedges and 9 more.. -
Potatoes With Spicy Tomato Sauce Tapas
Olive oil, Chopped onion, Garlic cloves, minced and 5 more.. -
Baked Orzo and Shrimp
Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Tunisian Beef Pinwheels
Onion, chopped, Garlic cloves, minced, Ground cumin and 7 more.. -
Simple Roasted Tomato Soup
Onion, quartered and 9 more.. -
Quick Spinach and Pasta
Whole wheat spaghetti, cooked, Frozen spinach, thawed and 7 more.. -
Portuguese Pork Alentejana
Dry white wine, Paprika, Salt, Black pepper and 10 more.. -
Spicy Ham and Bean Soup
Beans (great northern, pinto, black, navy, lentils - any ... and 12 more.. -
Vegetable Quesadillas
Zucchini, chopped, Head broccoli, chopped into florets and 10 more..
Also Try
-
-
-
-
-
-
-
Classic Lasagna With Meat Sauce, Tomatoes and Bechamel Sauce ( L
Olive oil, Ground veal, Salt, White onion, chopped finely and 26 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
