Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
- Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
- Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.11 Kcal (1357 kJ) | ||
| Calories from fat | 118.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 155.29mg | 52% | |
| Sodium | 1685.47mg | 70% | |
| Potassium | 761.62mg | 16% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 20% | |
|---|---|---|---|
| Cholesterol | 57.02mg | 52% | |
| Sodium | 618.86mg | 70% | |
| Potassium | 279.65mg | 16% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.63g | 96% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Piccata III
All-purpose flour, Paprika, Salt and pepper to taste and 7 more.. -
No-Tomatoes-Required Italian Seasoned Stir Fry
All-purpose flour, Garlic powder, Salt and pepper to taste and 8 more.. -
Chicken and Sweet Potato Curry
All-purpose flour, Curry powder, Salt and 6 more.. -
Almond Crusted Chicken Fingers
Skim milk, Egg, All-purpose flour, Ground almonds, Salt and 2 more.. -
Cinnamon Roll Pancakes
All-purpose flour, Baking powder, Salt, Milk and 11 more.. -
Sugar Donut Muffins
Sugar, Egg, All-purpose flour, Baking powder, Salt and 6 more.. -
Corn Bread
All-purpose flour, Baking powder, Salt, Yellow cornmeal and 4 more.. -
Basic Muffins
All-purpose flour, Baking powder, Salt, Sugar, Egg, Milk and 2 more.. -
Scalloped Potatoes for Two
All-purpose flour, Milk, Salt, Pepper and 4 more.. -
Red Lobster Cheddar Bay Biscuits
All-purpose flour, Shortening, Salt, Buttermilk and 4 more.. -
Bacon Cheddar Beer Bread
All-purpose flour, Baking powder, Salt, Sugar and 4 more.. -
Perfect Cornbread
All-purpose flour, Baking powder, Salt, Yellow cornmeal and 4 more.. -
Homemade Naan Bread
All-purpose flour, Sugar, Coarse salt, Baking soda, Milk and 3 more.. -
Squash Waffles
All-purpose flour, Sugar, Salt, Cinnamon, Eggs, Milk and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
