Directions:
- Heat oven to 350 F (180 C). Stir together honey or maple syrup, spices and coffee with the nuts, tossing to coat well.
- Spread the coated nuts on a baking sheet lined with parchment paper and bake in the oven for 15 minutes.
- After 15 minutes, sprinkle the sugar over the nuts and stir them. Return nuts to the oven for about five more minutes.
- Remove from oven and let cool on baking tray. When nuts are cool, break them apart if needed and serve.
- Makes 2 cups (500 ml).
- Try playing around with the spicing in place of the allspice-cayenne. smoked paprika-ground coriander, as well as cardamom and cayenne.
- To simplify further, you can simply use two parts chili powder to one part ground coffee.
- These nuts can be made a week in advance; store in an airtight container at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 2338.01mg | 97% | |
| Potassium | 49.24mg | 1% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.17 Kcal (1156 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 2% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 0% | |
| Sodium | 11863.63mg | 97% | |
| Potassium | 249.87mg | 1% | |
| Total Carbs | 57.62g | 4% | |
| Sugars | 46.74g | 37% | |
| Dietary Fiber | 4.23g | 3% | |
| Protein | 2.68g | 1% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 72.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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