Turkey Sausage Recipe

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Ingredients:

Serving

3/4 lb ground turkey ( not labeled all breast meat )
1 medium bosc pear, peeled,cored,and coarsely grated (6 oz)
1/4 cup chopped fresh flat-leaf parsley
2 tbsp finely chopped fresh sage
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1 large egg, lightly beaten
vegetable oil , for brushing skillet

Directions:

Stir together all ingredients except oil in a large bowl until combined well.
Form 1/4 cups of sausage mixture into patties (3 inches in diameter; about 8 total) using moistened hands and arrange on a wax-paper-lined tray.
Lightly brush a 12-inch nonstick skillet with oil and heat over moderate heat until hot but not smoking.
Cook patties in batches of 4, turning over once, until browned and cooked through, about 6 minutes per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.94 Kcal (703 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	107.72mg	36%
Sodium	551.34mg	23%
Potassium	242.44mg	5%
Total Carbs	7.39g	2%
Sugars	0.06g	0%
Dietary Fiber	1.57g	6%
Protein	20.83g	42%
Vitamin C	6.9mg	11%
Iron	1.6mg	9%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	115.69 Kcal (484 kJ)
Calories from fat	40.51 Kcal
		% Daily Value*
Total Fat	4.5g	10%
Cholesterol	74.21mg	36%
Sodium	379.79mg	23%
Potassium	167mg	5%
Total Carbs	5.09g	2%
Sugars	0.04g	0%
Dietary Fiber	1.08g	6%
Protein	14.35g	42%
Vitamin C	4.7mg	11%
Iron	1.1mg	9%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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