Oktoberfest Ribs With Apple Sauerkraut Recipe

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Ingredients:

Serving

1 1/2 lbs spareribs, trimmed to fit into slow cooker, cut in 2-rib portions
1 tsp vegetable oil
2 small red potatoes, sliced 1/4-inch thick
1 small onion, peeled and sliced
1 (1 lb) package refrigerated sauerkraut, rinsed and drained
2 small red apples, cored and sliced 1/4-inch thick
1/2 cup apple cider
4 tbsp catsup
1/2 tsp caraway seed, coarsely crushed

Directions:

In large nonstick skillet brown ribs in oil over heat.
Place in 3 1/2-4-quart slow cooker with potatoes, onion, sauerkraut and apples. Combine remaining ingredients and pour over.
Cook, covered, on Low 6-8 hours (or on for 3-4 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.82 Kcal (2315 kJ)
Calories from fat	240.18 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	113.97mg	38%
Sodium	1018.7mg	42%
Potassium	1444.7mg	31%
Total Carbs	41.68g	14%
Sugars	18.48g	74%
Dietary Fiber	7.47g	30%
Protein	35.98g	72%
Vitamin C	34.3mg	57%
Iron	3.9mg	22%
Calcium	93mg	9%

Amount Per 100 g
Calories	104.32 Kcal (437 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	41%
Cholesterol	21.51mg	38%
Sodium	192.23mg	42%
Potassium	272.61mg	31%
Total Carbs	7.87g	14%
Sugars	3.49g	74%
Dietary Fiber	1.41g	30%
Protein	6.79g	72%
Vitamin C	6.5mg	57%
Iron	0.7mg	22%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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