Okra Curry Recipe

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Ingredients:

Serving

Directions:

Microwave the okra for about 4 minutes.
Heat the olive oil over medium heat in a sauce pan. Add cumin seeds. Stir till they swell which is about 2 minutes. Add onion. Stir and cook for about 3 minutes. Add tomato and cook for another 3 minutes. Add the rest and cook for about 3 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.53 Kcal (710 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	605.57mg	25%
Potassium	700.48mg	15%
Total Carbs	24.13g	8%
Sugars	10.33g	41%
Dietary Fiber	6.82g	27%
Protein	6g	12%
Vitamin C	36.8mg	61%
Iron	3.5mg	19%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	50.78 Kcal (213 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Sodium	181.4mg	25%
Potassium	209.84mg	15%
Total Carbs	7.23g	8%
Sugars	3.09g	41%
Dietary Fiber	2.04g	27%
Protein	1.8g	12%
Vitamin C	11mg	61%
Iron	1mg	19%
Calcium	67.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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