Directions:
- Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.26 Kcal (97 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 239.89mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 265.57mg | 5% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.13g | 8% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 18mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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