Directions:
- Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
- In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.47 Kcal (777 kJ) | ||
| Calories from fat | 134.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 95.65mg | 4% | |
| Potassium | 135.08mg | 3% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 124.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 23% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 88.5mg | 4% | |
| Potassium | 124.99mg | 3% | |
| Total Carbs | 9.74g | 4% | |
| Sugars | 8.05g | 35% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 22.6mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 47% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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