Nassau Grits Recipe

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Nassau Grits
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Ingredients:

Directions:

  1. Fry bacon, drain and set aside.
  2. Saute ham in bacon grease about ten minutes. Add onions and peppers to ham, and sauté ten more minutes.
  3. Cook grits according to package directions.
  4. Stir ham, onions and peppers into grits.
  5. Toss tomatoes with grits mixture. Crumble bacon over top and serve immediately. Serve hot.
  6. Do not add bacon and tomatoes until time to serve the grits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.31 Kcal (1211 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 32.36mg 11%
Sodium 608.86mg 25%
Potassium 354.4mg 8%
Total Carbs 23.86g 8%
Sugars 3.49g 14%
Dietary Fiber 2.4g 10%
Protein 11.21g 22%
Vitamin C 32.9mg 55%
Vitamin A 0.6mg 20%
Iron 11.1mg 62%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 158.29 Kcal (663 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 25%
Cholesterol 17.7mg 11%
Sodium 333.14mg 25%
Potassium 193.91mg 8%
Total Carbs 13.06g 8%
Sugars 1.91g 14%
Dietary Fiber 1.31g 10%
Protein 6.14g 22%
Vitamin C 18mg 55%
Vitamin A 0.3mg 20%
Iron 6.1mg 62%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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