Directions:
- In a nonstick pan, sauté onion and peppers in oil until soft, 5 to 7 minutes. Add beans and simmer, covered, 5 to 7 minutes. While beans are simmering, warm tortillas in the oven at the lowest temperature. Lay tortillas on a clean flat surface. Spoon 1/4 bean mixture onto each tortilla. Add lettuce and tomatoes. Sprinkle each with 2 tbsp cheese. Fold up the bottom quarter of each tortilla and roll away from you, tucking in the sides as you go. Serve seam side down.
- Nutritional analysis per serving: 347 calories, 6.5 g fat (3 g saturated fat), 54 g carbohydrates, 18 g protein, 25 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 25.48mg | 1% | |
| Potassium | 349.67mg | 7% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.2mg | 73% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.09 Kcal (214 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 16.93mg | 1% | |
| Potassium | 232.33mg | 7% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.49g | 15% | |
| Dietary Fiber | 2.15g | 13% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 39.8mg | 100% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 8.8mg | 73% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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