Directions:
- Trim greens of any tough stems. Wash and dry.
- Melt butter in a medium saute pan over high heat. Saute the corn for a couple of minutes, add the okra, salt and pepper. Cook until it begins to wilt, about 2-3 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.05 Kcal (582 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 302.87mg | 13% | |
| Potassium | 224.19mg | 5% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.7 Kcal (639 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 14% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 332.6mg | 13% | |
| Potassium | 246.2mg | 5% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.69g | 10% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 8.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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