Directions:
- Wash and dry okra. Cut okra into 1/2 inch rounds.
- Preheat oven to 400 degrees. Lightly oil bottom of 9x13 inch baking dish.
- Combine cornmeal, flour, salt, pepper and Tabasco sauce in a large plastic bag. Add okra and shake to coat.
- Arrange okra in baking dish in two layers. Top with bacon pieces. Bake for 20 minutes. Then stir lightly to make sure all pieces come in contact with bacon. Bake 5 to 10 minutes more, until bacon is browned and okra is crispy on the outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.81 Kcal (874 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 225.14mg | 9% | |
| Potassium | 433.67mg | 9% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.41 Kcal (554 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 14% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 5% | |
| Sodium | 142.76mg | 9% | |
| Potassium | 275mg | 9% | |
| Total Carbs | 16.41g | 9% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 2.99g | 19% | |
| Protein | 4.44g | 14% | |
| Vitamin C | 16.5mg | 43% | |
| Iron | 1.1mg | 9% | |
| Calcium | 61.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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