Directions:
- Heat about 1 cuo of salted water to boil in a small saucepan; add okra.
- Cover and cook okra over medium heat until tender, about 10 minutes; drain.
- Heat olive oil in large skillet over medium-high heat until hot.
- Add the onion, garlic, thyme and crushed red pepper.
- Cook and stir until onion is tender; add tomatoes, salt and pepper to taste; cook and stir for 5 minutes.
- Add cooked okra and cover, continue cooking for 5 minutes longer.
- Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.43 Kcal (1940 kJ) | ||
| Calories from fat | 252.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Sodium | 46.45mg | 2% | |
| Potassium | 2014.33mg | 43% | |
| Total Carbs | 46.52g | 16% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 17.12g | 68% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 143.2mg | 239% | |
| Iron | 5.2mg | 29% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 43% | |
|---|---|---|---|
| Sodium | 6.02mg | 2% | |
| Potassium | 261.13mg | 43% | |
| Total Carbs | 6.03g | 16% | |
| Sugars | 1.76g | 54% | |
| Dietary Fiber | 2.22g | 68% | |
| Protein | 1.58g | 24% | |
| Vitamin C | 18.6mg | 239% | |
| Iron | 0.7mg | 29% | |
| Calcium | 54.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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