Amount Per 1 Serving
Calories	430.94 Kcal (1804 kJ)
Calories from fat	205.6 Kcal
		% Daily Value*
Total Fat	22.84g	35%
Cholesterol	64.02mg	21%
Sodium	1323.94mg	55%
Potassium	382.69mg	8%
Total Carbs	45.21g	15%
Sugars	3.5g	14%
Dietary Fiber	7.71g	31%
Protein	12.26g	25%
Vitamin C	42.6mg	71%
Iron	2.7mg	15%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	136.36 Kcal (571 kJ)
Calories from fat	65.06 Kcal
		% Daily Value*
Total Fat	7.23g	35%
Cholesterol	20.26mg	21%
Sodium	418.93mg	55%
Potassium	121.09mg	8%
Total Carbs	14.31g	15%
Sugars	1.11g	14%
Dietary Fiber	2.44g	31%
Protein	3.88g	25%
Vitamin C	13.5mg	71%
Iron	0.8mg	15%
Calcium	55.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crepe Basic Recipe

Flour, Water, Milk, Eggs, Butter, Salt
Tokyo-style Ramen Noodles

Dried ramen noodles, Ginger root quartered and 21 more..
Okonomiyaki - Japanese Pizza

Sheet nori (seaweed, about 8x7 inches), Catsup and 15 more..
New Orleans Coleslaw

Head white cabbage or 1 head savoy cabbage, weighing abou... and 9 more..
Breakfast Soup Aka Bacon and Egg Soup

Bacon , cut crosswise into 1/2 inch pieces and 14 more..
Akoori - Scrambled Eggs (Parsi)

Eggs, Milk, Salt, Ground black pepper and 10 more..
Bubba Gump's Creamy Shrimp Curry

Water, Shrimp, unpeeled, Minced onion, Melted butter and 15 more..
Easy Whole Wheat Bread

Warm water (110 degrees f/45 degrees cup) and 7 more..
Lentil Soup

Bacon, diced, Oil, Onion, finely diced and 10 more..
Bacon-Onion Bread (bread machine)

Water, Plain nonfat yogurt, Nonfat dry milk powder, Sugar and 6 more..
Chicken Calzones

Flour, Water, Oil, Yeast, Sugar, Salt and 6 more..
Green Dumplings

Flour, Baking powder, Eggs, Milk, Salt and 3 more..

Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Japanese Vegetable Pancakes (Okonomiyaki)

Green cabbage , chopped super fine and 12 more..
Japanese Mom's Tofu Stir-Fry

Tofu, extra firm (must be extra firm, this won tsp work w... and 6 more..
Japanese Hambagu (Hamburg) Steak

Ground beef, Onion, Egg, Milk, Panko breadcrumbs and 4 more..
Pizza Pancakes
Vegetable Pancakes
Veggie Oven Pancake

Eggs, Milk, All-purpose flour, Garlic clove, crushed, Salt and 7 more..
Vegetable Oven Pancake
Savory Puffy Oven Pancake

Eggs, Egg whites, Skim milk, All-purpose flour, Salt and 7 more..
Easy Pizza Pancakes (Thick Crepe Style)

Plain flour (all purpose), Salt, Egg, beaten and 6 more..
Okonomiyaki