Okonomiyaki - Japanese Pizza Recipe

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Okonomiyaki - Japanese Pizza
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Ingredients
17
Count
Nutrition
543
Calories
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Ingredients:

  • 1 sheet nori ( seaweed , about 8x7 inches)
  • 1/4 cup catsup
  • 1/4 tsp dijon mustard
  • 2 tbsp sake
  • 1 tsp soy sauce
  • 2 eggs
  • 1 cup flour
  • 1 cup water
  • 2 tbsp sake
  • 1 pinch salt
  • 2 cups cabbage, shredded (about 1 1/2 inch strips)
  • 1/4 cup carrot, shredded (1 1/2 inch strips)
  • 4 scallions , cut in half lengthwise and into 1-inch strips (about 1 cup)
  • 1/4 cup vegetable oil
  • 1/2 cup shrimp, cooked or 1/2 cup crabmeat
  • 4 tsp mayonnaise

Directions:

  1. Toast the nori by waving it over a flame until it stiffens slightly, but be careful-it burns easily. Crumble into little pieces and set aside.
  2. Combine all the sauce ingredients in a small saucepan and simmer for 30 seconds, stirring constantly.
  3. Remove from the heat and cool to room temperature.
  4. Beat the eggs in a large bowl.
  5. Add the flour and water and continue beating until you have a batter the consistency of pancake batter.
  6. Add the sake and salt.
  7. Fold in the cabbage, carrots, and scallions. Be sure to mix the batter and vegetables together evenly. Each okonomiyaki will use 1/4 of this mixture.
  8. Heat 1 tbsp. of the oil in a standard 10-inch skillet. Spoon 1/4 of the batter onto the hot skillet (like a pancake) making sure the vegetables are evenly distributed.
  9. Then sprinkle 1/4 of the shrimp or meat of you choice on top.
  10. Cook each side on medium heat for 2 minutes, until lightly browned. Reduce the heat to low and cook, covered, for another 5 minutes, occasionally turning and gently pressing the okonomiyaki with a spatula.
  11. Prepare three more okonomiyaki as above. Keep the finished pancakes warm in a low oven while making the rest, or use two skillets and make two okonomiyaki at a time.
  12. Serve hot with the sauce to taste-I recommend 1 tbsp. per okonomiyaki- and top with about a tsp. of mayonnaise and a sprinkling of toasted nori.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.75 Kcal (2272 kJ)
Calories from fat 274.71 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 124.58mg 42%
Sodium 1319.56mg 55%
Potassium 361.77mg 8%
Total Carbs 49.63g 17%
Sugars 5.81g 23%
Dietary Fiber 5.45g 22%
Protein 14.75g 30%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 201.77 Kcal (845 kJ)
Calories from fat 102.12 Kcal
% Daily Value*
Total Fat 11.35g 47%
Cholesterol 46.31mg 42%
Sodium 490.55mg 55%
Potassium 134.49mg 8%
Total Carbs 18.45g 17%
Sugars 2.16g 23%
Dietary Fiber 2.03g 22%
Protein 5.48g 30%
Vitamin C 5.7mg 26%
Iron 1.3mg 19%
Calcium 65.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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