Directions:
- Heat the taco shells according to the instructions on the packet.
- Warm refried beans in a pan on low-medium heat for a few minutes, until warm all the way through.
- Prepare the fillings and place them in bowls with appropriate serving utensils.
- Arrange the shells on a large plate with the fillings around them on the table.
- ENJOY! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.25 Kcal (1751 kJ) | ||
| Calories from fat | 227.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 21% | |
| Sodium | 741.34mg | 31% | |
| Potassium | 447.19mg | 10% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 101.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 39% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 21% | |
| Sodium | 329.8mg | 31% | |
| Potassium | 198.94mg | 10% | |
| Total Carbs | 14.05g | 11% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 2.91g | 26% | |
| Protein | 8.37g | 38% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 130.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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