Directions:
- Rinse and drain squid well. Pat squid dry with paper towels. Sprinkle salt on squid.
- Put flour and a few squid in a small paper or plastic bag. Shake the squid rounds in the bag until coated. Remove squid and place more in the sack to coat.
- Heat oil in a medium size frying pan over a high heat. Fry the calamari in the oil until golden brown and crispy. Drain the calamari on paper towels. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.41 Kcal (2334 kJ) | ||
| Calories from fat | 268.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 681.78mg | 28% | |
| Potassium | 592.19mg | 13% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 46% | |
|---|---|---|---|
| Cholesterol | 184.21mg | 176% | |
| Sodium | 237.71mg | 28% | |
| Potassium | 206.47mg | 13% | |
| Total Carbs | 10.67g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 13.74g | 79% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.9mg | 14% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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