Coconut Curry Crust Fish Recipe

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Ingredients:

Serving

600 -900 g fish fillets (example salmon fillet in 1 piece)
2 tbsp ginger (fresh, grated )
2 medium onions (finely chopped )
2 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
1 tsp garlic powder
1 cup coconut flakes
1 tbsp cornstarch
1/2 tsp chili (optional)
2 tbsp coriander, green (optional)
1 -2 salt
80 ml water
2 tbsp vegetal oil

Directions:

Arrange your fish in a baking greased baking mold.
Mix all the ingredients for the crust together. Add some more water if necessary.
Press the crust ingredients on the fish.
Sprinkle with oil.
Bake 30 minutes at 180°C (if necessary during baking time brush with some water). Heat and timing are basing it on convection oven.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.6 Kcal (2033 kJ)
Calories from fat	281.42 Kcal
		% Daily Value*
Total Fat	31.27g	48%
Sodium	622.8mg	26%
Potassium	904.53mg	19%
Total Carbs	22.48g	7%
Sugars	2.84g	11%
Dietary Fiber	9.2g	37%
Protein	29.84g	60%
Vitamin C	6.7mg	11%
Iron	3.3mg	18%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	203.53 Kcal (852 kJ)
Calories from fat	117.95 Kcal
		% Daily Value*
Total Fat	13.11g	48%
Sodium	261.03mg	26%
Potassium	379.11mg	19%
Total Carbs	9.42g	7%
Sugars	1.19g	11%
Dietary Fiber	3.86g	37%
Protein	12.51g	60%
Vitamin C	2.8mg	11%
Iron	1.4mg	18%
Calcium	59.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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