Directions:
- Cut tenderloin or sirloin beef up into big chunks (2 x 2 cubes). Score 1/4' deep all sides with a sharp knife (several slices per side). Using a two prong fork, pierce the meet repeatedly on all sides (3 or 4 times per side). This will allow the juices to work their way deep into the meat.
- Chop the scallions (just the white part) and mince the garlic.
- Add all the ingrediences together and pour over the meat in a non-reactive container. I use a large zip lock bag.
- Marinate the meet for at least 12 hrs (24 is best).
- Place the meat on skewers with your choice of veggies in between. I like onions, bell peppers, and mushrooms.
- Grill over hot coals turning occasionally and brushing often with remaining marinade. Cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.07 Kcal (1039 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 2717.38mg | 113% | |
| Potassium | 320.6mg | 7% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 19% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 3% | |
| Sodium | 1202.02mg | 113% | |
| Potassium | 141.81mg | 7% | |
| Total Carbs | 10.37g | 8% | |
| Sugars | 3.31g | 30% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 5.04g | 23% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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