Directions:
- Spray 12 muffin cups with cooking spray.
- In large bowl combine flour, baking powder and salt.
- In medium bowl, using a wire whisk or fork, thoroughly mix sugar and orange juice.
- Whisk in egg whites, corn syrup and orange peel until blended.
- Gradually add to flour mixture, stirring until smooth.
- Stir in cranberries (and nuts, if using).
- Spoon into prepared muffin cups.
- Bake at 400°F for 25 minutes or until lightly browned and firm to touch.
- Cool in pan 5 minutes.
- Serve warm or cool completely on wire rack.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 368.41mg | 15% | |
| Potassium | 127.61mg | 3% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 248.3 Kcal (1040 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 5% | |
|---|---|---|---|
| Sodium | 691.74mg | 15% | |
| Potassium | 239.61mg | 3% | |
| Total Carbs | 45.81g | 8% | |
| Sugars | 20.1g | 43% | |
| Dietary Fiber | 3.47g | 7% | |
| Protein | 4.5g | 5% | |
| Vitamin C | 9.9mg | 9% | |
| Iron | 1.6mg | 5% | |
| Calcium | 130.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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