Oh My Goodness Easy Zesty Spinach Recipe

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Oh My Goodness Easy Zesty Spinach
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Ingredients
4
Count
Nutrition
36
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet on med-hi heat. (skillet must have a lid)
  2. Mince the garlic & open the can of Ro-Tel.
  3. When the skillet is up to temperature,
  4. All at once,
  5. Spray with cooking oil,
  6. Add the garlic,
  7. And then the Ro-Tel,
  8. And then the spinach,
  9. And then put the lid on the whole thing.
  10. Set timer for 3 minutes.
  11. Done.
  12. But if you like your spinach a little more cooked, go for 5 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.73 Kcal (150 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 112.34mg 5%
Potassium 799.39mg 17%
Total Carbs 6.36g 2%
Sugars 0.02g 0%
Dietary Fiber 2.88g 12%
Protein 4.38g 9%
Vitamin C 40.3mg 67%
Iron 4.3mg 24%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 24.84 Kcal (104 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 78.09mg 5%
Potassium 555.71mg 17%
Total Carbs 4.42g 2%
Sugars 0.01g 0%
Dietary Fiber 2g 12%
Protein 3.04g 9%
Vitamin C 28mg 67%
Iron 3mg 24%
Calcium 100.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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