Spinach Okonomiyaki Recipe

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Spinach Okonomiyaki
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Ingredients:

  • 30 g spinach
  • 40 g pork , lean
  • 1 tsp. oil

Directions:

  1. Layer pork, spinach, sauce and cheese in that order and grill with oil as needed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.62 Kcal (1573 kJ)
Calories from fat 316.67 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 43.09mg 14%
Sodium 514.76mg 21%
Potassium 363mg 8%
Total Carbs 5.6g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 8.99g 18%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 328.05 Kcal (1373 kJ)
Calories from fat 276.57 Kcal
% Daily Value*
Total Fat 30.73g 54%
Cholesterol 37.63mg 14%
Sodium 449.57mg 21%
Potassium 317.03mg 8%
Total Carbs 4.89g 2%
Sugars 1.75g 8%
Dietary Fiber 0.87g 4%
Protein 7.85g 18%
Vitamin C 8.6mg 16%
Iron 1mg 6%
Calcium 134mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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