Directions:
- Wash your spinach well and clip off course stems.
- Leave some moisture on the leaves.
- Lightly spray your wok (frypan) with oil.
- Saute onions until golden Medium heat.
- Add pine nuts for 2 min.
- Just before serving add spinach, mix well with the onions& nuts cover for about 2 min.
- The Spinach should be just wilted and warm.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Sodium | 58.03mg | 2% | |
| Potassium | 555.32mg | 12% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 80.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 18% | |
|---|---|---|---|
| Sodium | 45.38mg | 2% | |
| Potassium | 434.27mg | 12% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 3.83g | 10% | |
| Vitamin C | 17.9mg | 38% | |
| Iron | 2.5mg | 17% | |
| Calcium | 64.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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