Oeufs Au Plat Recipe

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Oeufs Au Plat
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Ingredients:

  • 2 eggs
  • 2 pinches salt

Directions:

  1. 1. Rub a room-temperature 9-inch skillet with the butter. Place the skillet on the burner without turning it on. Crack the eggs into the skillet on opposite sides of the pan from each other.
  2. 2. Turn the heat on to medium-low and cook the eggs until the whites have coagulated and turned opaque. Season the eggs with salt and serve with Green Onion Sausage and Shrimp Gravy , if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.67 Kcal (811 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 347.7mg 116%
Sodium 126mg 5%
Potassium 123.71mg 3%
Total Carbs 0.88g 0%
Protein 11.53g 23%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 198.72 Kcal (832 kJ)
Calories from fat 152.03 Kcal
% Daily Value*
Total Fat 16.89g 25%
Cholesterol 356.76mg 116%
Sodium 129.28mg 5%
Potassium 126.93mg 3%
Total Carbs 0.9g 0%
Protein 11.84g 23%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 52.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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