Oeufs En Cocotte à La Suisse Recipe

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Oeufs En Cocotte à La Suisse
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Ingredients
5
Count
Nutrition
265
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 190° C (375° F - gas 5)
  2. Grease 4 ramekins well and place in a baking dish or roasting tin, to which sufficient hot water has been added to come up half way up the sides of the ramekins.
  3. Carefully crack 2 eggs into each ramekin. Combine the cream & cheese; divide among the ramekins. Sprinkle a pinch each of nutmeg & pepper onto each serving.
  4. Bake for about 6 minutes until the mixture is just set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.5 Kcal (1107 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 362.94mg 121%
Sodium 229.96mg 10%
Potassium 146.75mg 3%
Total Carbs 0.88g 0%
Protein 20.82g 42%
Iron 1.8mg 10%
Calcium 374.8mg 37%
Amount Per 100 g
Calories 147.56 Kcal (618 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 31%
Cholesterol 202.47mg 121%
Sodium 128.29mg 10%
Potassium 81.87mg 3%
Total Carbs 0.49g 0%
Protein 11.61g 42%
Iron 1mg 10%
Calcium 209.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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