Octoberfest Ribs Recipe

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Ingredients:

Serving

2 jars (16 oz each) sauerkraut, drained
1 tbsp caraway seeds
2 medium onions, halved
2 tart green apples, peeled and cut into wedges
1/4 cup packed brown sugar
2 lb pork spareribs

Directions:

In a Dutch oven, layer all ingredients in the order listed. Bring to a boil. Reduce heat; cover and simmer for 2-3 hours or until the ribs are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.75 Kcal (1983 kJ)
Calories from fat	314.42 Kcal
		% Daily Value*
Total Fat	34.94g	54%
Cholesterol	120.93mg	40%
Sodium	189.13mg	8%
Potassium	462.7mg	10%
Total Carbs	13.22g	4%
Sugars	10.56g	42%
Dietary Fiber	1.44g	6%
Protein	23.36g	47%
Vitamin C	4.2mg	7%
Iron	1.9mg	10%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	228.24 Kcal (956 kJ)
Calories from fat	151.48 Kcal
		% Daily Value*
Total Fat	16.83g	54%
Cholesterol	58.26mg	40%
Sodium	91.12mg	8%
Potassium	222.92mg	10%
Total Carbs	6.37g	4%
Sugars	5.09g	42%
Dietary Fiber	0.69g	6%
Protein	11.25g	47%
Vitamin C	2mg	7%
Iron	0.9mg	10%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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