Directions:
- Heat oven to 350 degrees F.
- Cut back ribs into serving size pieces. Sprinkle both sides of pieces with seasoned salt and pepper.
- Mix caraway seed into sauerkraut, then place into a shallow 2-quart casserole.
- Arrange onion slices over sauerkraut. Cover with the tomatoes and their juice, cutting any whole tomatoes into pieces.
- Sprinkle with sugar. Place back ribs over entire surface; cover.
- Bake for 1 hour. Uncover and continue to cook about 1 more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.23 Kcal (2186 kJ) | ||
| Calories from fat | 408.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.4g | 70% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 38% | |
| Sodium | 112.39mg | 5% | |
| Potassium | 374.24mg | 8% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 289.57 Kcal (1212 kJ) | ||
| Calories from fat | 226.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 70% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 38% | |
| Sodium | 62.32mg | 5% | |
| Potassium | 207.51mg | 8% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 13.6g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.7mg | 17% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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