O'Charley's Spinach Dip Recipe

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O'Charley's Spinach Dip
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Ingredients
6
Count
Nutrition
116
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Thaw, drain, and squeeze dry the spinach.
  2. Mix all ingredients together thoroughly.
  3. Heat in microwave until hot, stirring frequently.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.35 Kcal (487 kJ)
Calories from fat 68.14 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 7.19mg 2%
Sodium 231.72mg 10%
Potassium 258.58mg 6%
Total Carbs 6.89g 2%
Sugars 0.89g 4%
Dietary Fiber 3.41g 14%
Protein 6.15g 12%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 136.59 Kcal (572 kJ)
Calories from fat 80 Kcal
% Daily Value*
Total Fat 8.89g 12%
Cholesterol 8.45mg 2%
Sodium 272.02mg 10%
Potassium 303.55mg 6%
Total Carbs 8.09g 2%
Sugars 1.04g 4%
Dietary Fiber 4g 14%
Protein 7.22g 12%
Vitamin C 9.2mg 13%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 203.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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