Directions:
- Steam the corn and cilantro for a 4 minutes on high in the microwave.
- Add salt to the corn and cilantro mix.
- Mix together with the spinach and lettuce.
- Add lemon juice according to taste (not much is required).
- Eat with a nice piece of toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.5 Kcal (768 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 166.53mg | 7% | |
| Potassium | 1133.95mg | 24% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 10.36g | 41% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5.4mg | 30% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 38.35 Kcal (161 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Sodium | 34.8mg | 7% | |
| Potassium | 236.98mg | 24% | |
| Total Carbs | 7.67g | 12% | |
| Sugars | 2.71g | 52% | |
| Dietary Fiber | 2.16g | 41% | |
| Protein | 2.11g | 20% | |
| Vitamin C | 5.3mg | 42% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1.1mg | 30% | |
| Calcium | 54.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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