Directions:
- Combine all ingredients in a blender and process until smooth.
- (You can do this early in the day and refrigerate until just before serving.) Heat soup gently until hot, but not boiling.
- Garnish with some finely grated carrot, or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 271.66mg | 11% | |
| Potassium | 221.33mg | 5% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 6% | |
|---|---|---|---|
| Sodium | 182.43mg | 11% | |
| Potassium | 148.64mg | 5% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 4.94g | 29% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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