Spinach Bites Recipe

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Ingredients:

Serving

1 (300 g) package frozen chopped spinach
250 g sharp cheddar cheese, grated
1/4 cup mayonnaise
3 garlic cloves, minced
2 tbsp lemon juice
6 english muffins, halved

Directions:

Cook spinach according to package directions. Squeeze out as much liquid as possible.
Mix all ingredients except english muffins.
Toast or broil english muffins.
Spread spinach mixture on english muffins.
Bake 10 minutes at 350°F.
Cut each english muffin half into quarters (or into 6).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.23 Kcal (755 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	16.73mg	6%
Sodium	257.95mg	11%
Potassium	79.79mg	2%
Total Carbs	18.29g	6%
Sugars	1g	4%
Dietary Fiber	1.92g	8%
Protein	6.88g	14%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	9%
Iron	1.2mg	6%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	235.94 Kcal (988 kJ)
Calories from fat	112.18 Kcal
		% Daily Value*
Total Fat	12.46g	15%
Cholesterol	21.91mg	6%
Sodium	337.69mg	11%
Potassium	104.45mg	2%
Total Carbs	23.94g	6%
Sugars	1.3g	4%
Dietary Fiber	2.52g	8%
Protein	9.01g	14%
Vitamin C	2.1mg	3%
Vitamin A	0.4mg	9%
Iron	1.5mg	6%
Calcium	215.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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