Directions:
- Cook potatoes (this is also possible in the microwave at low power ~ 8-10 min)
- Defreeze and heat the spinach in the microwave (~ 3 min at medium or high power)
- Add mozzarella to spinach and stir
- Fry the fish with very few fat or cook it in the microwave (at low power ~ 4-5 min)
- Decorate nicely and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.25 Kcal (1085 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 448.75mg | 19% | |
| Potassium | 1604.5mg | 34% | |
| Total Carbs | 49g | 16% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 19g | 38% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 3mg | 100% | |
| Iron | 7mg | 39% | |
| Calcium | 528.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 2% | |
| Sodium | 105.59mg | 19% | |
| Potassium | 377.53mg | 34% | |
| Total Carbs | 11.53g | 16% | |
| Sugars | 2.18g | 37% | |
| Dietary Fiber | 2.71g | 46% | |
| Protein | 4.47g | 38% | |
| Vitamin C | 8.9mg | 63% | |
| Vitamin A | 0.7mg | 100% | |
| Iron | 1.6mg | 39% | |
| Calcium | 124.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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