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Spinach Calzones With Two Variations Recipe

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Spinach Calzones With Two Variations
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Ingredients
11
Count
Nutrition
2615
Calories
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Ingredients:

Directions:

  1. Dough:
  2. Form a ball with the dough oil the surface and place in a warm place for an hour.
  3. Spread some semolina flour on a dry cutting board.
  4. Start by pushing down and away from the center of the dough ball working your hands in a circular motion while pushing with the opposite hand.
  5. *Tip to speed thing up like we all do place the dough on the oven door for just a minute no longer, this will help relax the dough for easier stretching.
  6. Cover with plastic wrap and set aside while you grate the cheese.
  7. If you have difficulty use a rolling pin to roll the dough thin.
  8. First recipe:
  9. Place a few tablespoons of sauce in the center of the dough, and swirl it around leaving two inches of dough.
  10. Add half the spinach then half the portabella mushrooms on top.
  11. Next place the mozzarella and 1 oz of sharp cheddar cheese on top.
  12. Carefully fold over dough toward you and press to seal.
  13. Crimp the edges over and indent with your fingers.
  14. Slice three vent holes on top.
  15. Sprinkle with one ounce of grated sharp cheddar cheese
  16. Place in a preheated 475 F. oven and bake until golden and cheese on top begins to bubble.
  17. Second Recipe:
  18. Place the remaining spinach in the center.
  19. Next place the remaining Portabella mushrooms.
  20. Place the artichokes on top.
  21. Then half the remaining sharp cheddar cheese.
  22. Carefully fold over dough toward you and press to seal.
  23. Crimp the edges over and indent with your fingers.
  24. Sprinkle with one ounce of grated sharp cheddar cheese
  25. Place in a preheated 475 F. oven and bake until golden and cheese on top begins to bubble.
  26. Heat marinara in a small dish or ramekin. and use for dipping.
  27. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2615.32 Kcal (10950 kJ)
Calories from fat 2274.82 Kcal
% Daily Value*
Total Fat 252.76g 389%
Cholesterol 34.02mg 11%
Sodium 885.8mg 37%
Potassium 643.83mg 14%
Total Carbs 40.51g 14%
Sugars 2.27g 9%
Dietary Fiber 3.4g 14%
Protein 35.42g 71%
Vitamin C 19.8mg 33%
Vitamin A 0.6mg 19%
Iron 2.1mg 12%
Calcium 551.3mg 55%
Amount Per 100 g
Calories 185.62 Kcal (777 kJ)
Calories from fat 161.45 Kcal
% Daily Value*
Total Fat 17.94g 389%
Cholesterol 2.41mg 11%
Sodium 62.87mg 37%
Potassium 45.69mg 14%
Total Carbs 2.87g 14%
Sugars 0.16g 9%
Dietary Fiber 0.24g 14%
Protein 2.51g 71%
Vitamin C 1.4mg 33%
Iron 0.2mg 12%
Calcium 39.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.7
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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