Ocean Perch with Potatoes and Spinach |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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quick and easy ocean perch with potatoes and spinach Ingredients:
80 g ocean pearch |
200 g potatos |
100 g spinach, frozen |
100 g creamed spinach |
25 g mozzarella, fat reduced |
Directions:
1. cook potatoes (this is also possible in the microwave at low power ~ 8-10 min)
2. defreeze and heat the spinach in the microwave (~ 3 min at medium or high power)
3. add mozzarella to spinach and stir
4. fry the fish with very few fat or cook it in the microwave (at low power ~ 4-5 min)
5. decorate nicely and enjoy!
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